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Consciousness Concierge:
ALTAR's Inspirational & Spiritual Blog
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A Quarter of Blooming
What does it mean to bloom? We believe it’s much more than achieving goals and meeting milestones. We believe that in order to bloom, we must tap into a deep, internal knowing and embrace all that we are. We each need to explore and express ourselves uniquely, then bring those voices together to create a rich, collective knowing in our communities. This spring at ALTAR, we wanted to create ample space and opportunities for each of you to bloom. It truly feels like we had it a

Kathy Bresler
Jul 26 min read


5 Signs Your Team Needs a Retreat
When your team feels disconnected, overwhelmed, or stuck, the default solution is often to schedule another meeting: A strategy session. An all-hands call. A planning day. A brainstorming workshop. Whatever your company calls these meetings, they are not typically addressing the real problem. Sometimes the challenge isn't a lack of information, instruction, or direction. Sometimes what employees need most is space—to pause, reconnect, and remember why they're doing this work

Kathy Bresler
Jun 245 min read


Our Favorite Spots Near ALTAR: A Logan Square Guide
In Chicago, we’re certainly spoiled for choice when it comes to great food, delicious drinks, and interesting places to visit. If anything, we might have too many options to choose from—which can give us serious decision fatigue. Many of us at ALTAR have called Chicago home for decades at this point, so we get asked a lot about our favorite places: “Where’s your favorite café in Logan Square?” “Where do you get lunch when you’re working at ALTAR all day?” “Any place I should

Kathy Bresler
Jun 174 min read


The Case for Corporate Meditation
Have you noticed the stillness emerging in some of our workplaces? There’s a quiet shift happening inside some of the most forward-thinking businesses in Chicago. More impactful than the latest tech or tighter performance metrics, companies are beginning to tap into something deeply human: corporate meditation. On the surface, corporate meditation feels at odds with the business world. It demands presence, stillness, and quiet. It’s a profound shift that visionary leaders hav

Kathy Bresler
May 274 min read


What Wonder Looks Like
I’m always excited when ALTAR gets the chance to host a truly one-of-a-kind event. This April, we had the privilege of welcoming Laura Munson–New York Times, USA Today, and international bestselling author–into our sacred space for The Wild Why Workshop. Laura led this workshop as a chance for a small group of us to find our way back to something innate in all of us, but that we often lose along the way: our wonder. Laura Munson and her book, "The Wild Why" What Is Wonder? Ac

Kathy Bresler
May 13 min read


5 Reasons Your Next Team Offsite Should Feel Like a Retreat
In many organizations, the phrase team offsite conjures the same image: long conference tables, dense slide decks, and a packed schedule with back-to-back presentations. Sure, the intention may be alignment or strategic thinking, but the outcome often feels like just another meeting held in a different room. In 2026, forward-thinking leaders are beginning to ask themselves: “What if our team offsite actually restored our team’s energy?” “What if we took the time to truly ali

Kathy Bresler
Apr 205 min read


What Happened When Women Gathered for International Women’s Day at ALTAR
This March, we invited women to gather at ALTAR around one simple truth: We are living at a turning point. Women everywhere are being called—not only to lead within the world as it is, but to engage consciously with what is being shaped next. Together, nearly one hundred women answered that call with us for When Women Lead: our International Women’s Day event held on 3/8/2026. More than a traditional talk or conference, this immersive activation was designed to help women pa

Kathy Bresler
Mar 202 min read


Why Every Woman Needs a Day to Trust Her Power in 2026
Women in the professional sphere often face a world that expects, yet barely appreciates, their unique expertise and ability to build bridges and navigate complex team dynamics. Often beneath the professional polish is a quiet, persistent friction—the feeling of a “yes” that should have been a “no.” The exhaustion isn’t just from working hard, but from constantly filtering your instincts through other people’s expectations. This shared experience signals that we’ve reached a

Kathy Bresler
Feb 56 min read


5 Book Talks & Literary Spaces for Women in Chicago
No need to board a plane or book a retreat to experience transformational conversations rooted in women’s stories. Right here in Chicago, a rich ecosystem of book talks, author conversations, and literary gatherings is thriving. For open-hearted women who like a good book and love an even juicier conversation, book talks in Chicago offer more than intellectual stimulation: They create spaces where stories are unapologetically shared, perspectives are expanded, and connection

Kathy Bresler
Jan 154 min read


Learning to Trust Yourself
This week, we’ve invited Tama Kieves, Harvard-trained lawyer turned career/success coach and bestselling author, to share her perspective on how she repeatedly sees people holding themselves back and what we can do about it. Don’t miss Tama in Chicago here at ALTAR Community for her One-Day Retreat on January 31st, 2026. Ready to live your exceptional life in 2026? I invite you to stop following mediocre thinking and to trust the integrity of your love and knowing instead.

Tama Kieves
Jan 64 min read


7 Spiritual Events & Spaces in Chicago
Searching for ways to support your inner self? In addition to self-care or meditation, one of the best ways to care for ourselves is by finding spaces that help us slow down, breathe differently, and feel more at home in our own bodies. Immersing ourselves in the right environment can shift our whole experience: reminding us that healing and power often move together when we feel grounded and supported. Fortunately, Chicago is full of spiritual events and sacred spaces. Some

Kathy Bresler
Dec 17, 20255 min read


Why I’m Bringing Sacred Feminine Art to Chicago:
This week we’ve invited Katie Hoffner, steward, storyteller, and niece of Artist Lydia Ruyle, to share her perspective on the power of sacred feminine art, its importance in today’s world, and its roots in Chicago. “Art brings us to self-knowledge. The artist’s role is to make that possible” - Lydia Ruyle Sacred imagery has a way of inviting us to remember what matters in this world. It reconnects us to mystery, beauty, and meaning in our own lives. It bonds us to the deeper

Katie Hoffner
Dec 8, 20255 min read


5 Unique Corporate Holiday Party Themes
As we near the end of 2025, many companies find themselves in the familiar territory of planning their annual holiday or year-end party. There are always so many details to consider—the catering, the cocktails, the DJ, the venue—and yet, something about the “same old” feels out of sync with how modern teams want to connect. Research shows that teams are asking for more presence, authenticity, and meaning at work . We’re overdue for an overhaul on how we celebrate. At ALTAR, w

Kathy Bresler
Nov 20, 20254 min read


9 Lessons We've Learned in 2025
As we near the end of the year, I’m taking time to reflect on all that 2025 has held for me, ALTAR, and the women who make up this amazing community. It’s been a year of deep connection, creativity, and quiet, intentional growth. I’m often in awe of how much can shift within us when we surround ourselves with people and in spaces that encourage us to show up exactly as we are. Before looking ahead to 2026, I’ve asked our community to share what stood out most for them this

Kathy Bresler
Nov 5, 20256 min read


Resistance, but Make it Feminist: An Empowering Approach
This week we’ve invited Eliza Cussen, political writer and organizer, to share her perspective on why a feminist approach is what we need to center in today’s world. Between my last meeting of the day and school pickup, I opened TikTok to see ICE agents marching down Michigan Avenue, showing strength to tourists, office workers, and the people in line for lunch at Raisin Cane’s. With no threat in sight, it was closer to a drag performance than law enforcement. These men in c

Eliza Cussen
Oct 22, 20253 min read


Rethinking Holiday Parties
Turning Your Company’s Annual Event into a Must-Attend Moment (Not a Cringy “Remember When...”) Every year, there’s always one holiday party story that lives on for all the wrong reasons: an awkward toast, forced fun and games, and embarrassing moments that live on in hushed whispers and over Slack or Teams. What if your company’s annual holiday celebration could become the event your team looks forward to–with stories people want to tell year after year? The type of gatheri

Kathy Bresler
Oct 15, 20253 min read


Elise Loehnen in Chicago: Top 4 Reasons You'll Want to Be In the Room
"Any time women come together with a collective intention, it's a powerful thing. Whether it's sitting down making a quilt, in a kitchen...

Kathy Bresler
Sep 10, 20255 min read


Rooted Planning: Designing a Fall That Feeds You
The approach of Fall is a timely reminder that cycles matter—the trees don’t ask if it’s convenient to let go of their leaves, and the...

Kathy Bresler
Sep 4, 20253 min read


Why ALTAR is Hosting Elise Loehnen in Chicago
Have you considered that the standards or “rules” we live by aren’t even ours to begin with? That’s the question I asked myself shortly...

Kathy Bresler
Aug 19, 20252 min read


Top 12 Upcoming Women’s Spiritual Retreats for Fall 2025
When was the last time you let yourself rest? Not just a brief pause or slowdown, but a full stop to breathe and soften the edges of your life? For so many women, exhaustion has become our baseline. We’re taught to produce, perform, and persevere no matter the cost, but this does not need to be our standard. There’s another way of being. A way that begins with us laying it all down—the armor, the expectations, and the constant doing—to come back to ourselves. To gather with o

Kathy Bresler
Jul 29, 20258 min read
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