The Art of Self Discovery

The Art of Self Discovery offers a facilitated process with the use of meditation, body movement and art. You will be prompted to explore the question;  who am I? 

The gentle use of meditation, sharing, and creative processes will be used.

Supplies for session: Drawing paper, colored pencils/pens, meditation cushion or chair

Mary Hogan is a trained Spiritual Companion who has facilitated organizations, groups and private sessions for over twenty years. She received her Masters Degree in Pastoral Studies and Spiritual Companioning from Loyola Chicago and is a Level One Instructor in Kundalini Yoga