Unraveling Your Body's Stress Response

There is more and more evidence that suggests that the majority of our stress has a physical cause—it’s not all in our heads! That’s great news because it means we can really do something about it.

Join visiting somatic therapeutics teacher Amy Wolfe—a Certified Iyengar Yoga Teacher, E-RYT 500 and a Yoga Alliance Teacher Trainer — for a transformative 90-minute workshop to transition from work to weekend. Expect movement, breathing, lots of learning, and deep healing through the practice of Yoga Nidra.

We’ll dive deep into understanding how changing our physical state can have a profound effect on our emotional and mental wellbeing.

Give yourself the gift of a summer Friday to equip yourself with simple tools to feel grounded, steady, and easeful. It will revolutionize how you feel, day in and day out.

You know what else is really grounding? Community! Join us after the workshop for a healthy happy hour featuring light bites and good conversation. This is a great way to get to know ALTAR Community and experience the magic of our sacred clubhouse for curious women.