Soften & Receive: A One-Day Yoga Retreat

Hosted by Emma Weissburg, certified Yoga Teacher, and in combination with mental health frameworks, such as Internal Family Systems (IFS) and somatic experiencing, the Soften & Receive retreat offers a non-judgmental, supportive space where participants can explore their inner ecosystem with curiosity and compassion.

Led by a dedicated team of yoga instructors and licensed mental health professionals, this retreat is grounded in the belief that well-being stems from both personal care AND community support. The hope is to create an accessible opportunity for participants to experience the healing power of yoga retreats without needing to invest thousands of dollars or travel to faraway destinations. Participants will explore mental health practices, discover new tools for nervous system regulation, and deepen their yoga practice. Through experiential workshops, mindful movement accessible to all bodies, and meaningful conversation, we aim to build a more connected community that prioritizes mental wellness. We live in a…