RESET & RISE: Women’s Somatic Breathwork Experience

As the season changes and nature begins to slow down, fall invites us to pause, turn inward, and make space for what matters.

Reset & Rise is a 3-hour women’s somatic breathwork experience in Chicago, created as an intentional Self-Care Sunday. It is more than a breathwork session. It is time set aside to step away from the noise and constant doing, reconnect with yourself, and spend a Sunday afternoon in meaningful connection with other women.

Through grounding, guided somatic breathwork, reflection, journaling, intention setting, and simple rituals, you’ll be invited to come back into your body, listen inward, and gently release what no longer needs to be carried.

From there, we’ll turn our attention toward what you’re ready to welcome, nurture, and move toward in this next season of your life.