Optimizing Your Immune System
Sun, Sep 29
|ALTAR
Join us for an exciting one-day experiential workshop about how your immune system works and what you can do to support it, including time-tested tips and tricks from conventional medicine, traditional East Asian medicine, culinary medicine, mind-body medicine, functional medicine and bodywork.


Time & Location
Sep 29, 2024, 9:00 AM – 3:00 PM
ALTAR
About the Event
As the weather begins to change, do you feel fortified to fight off colds and flu? Are you prepared to deal with the allergy symptoms you know are coming? Does anticipating the change in season from the bright, hot days of summer to the cooler, darker winter weather have you feeling down before we even hit the equinox? Are you bracing yourself to stay home with sick kiddos when school starts? Did you know your immune system is intimately connected to your digestion, your sleep, your hormones, and even your brain?
It's time to get to know your immune system!
If it is not working optimally, it can impact your ability to concentrate and focus, to digest your food (without bloating, GI upset, and indigestion), to rest easily and fully at night, and keep your hormones balanced. Oh, and that whole "fighting infections" thing. ;)
Really? That's all immune system related? Â Yup, it is!
Join Marelda Rodrigues & Dr. Sina Smith for an exciting one-day Fall Wellness Experience designed to help you understand and support your immune system for the autumn and winter seasons.
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