Mindfulness Based Stress Reduction (8-Week Course) with Ashley Nelson of INSEUS
Mon, Oct 12
|Zoom
Eight Monday evening classes October 12th–November 30th, 5:30 - 8:00 PM Central Time; plus one full-day retreat, Saturday, November 21st, 2020
Time & Location
Oct 12, 2020, 5:30 PM – Nov 30, 2020, 8:00 PM
Zoom
About the Event
INCREASE RESILIENCY. REDUCE STRESS. TRANSFORM YOUR LIFE.
This 8-week Mindfulness Based Stress Reduction online course teaches the principles and practice of mindfulness, leading to increased focus, self & situational awareness, and emotional regulation, while decreasing stress, improving well-being, and heightening effectiveness in all aspects of life.
Co-taught by Inseus founder, Ashley Nelson, and Stefanie Harris. Ashley is a certified mindfulness & emotional intelligence teacher, coach and former Fortune 500 senior executive business leader. She completed her MBSR training at UC San Diego’s (UCSD) Center for Mindfulness in the School of Medicine, is a SIY Certified Teacher, and a certified hatha yoga instructor. Stefanie completed her MBSR teacher training at UC San Diego’s (UCSD) Center for Mindfulness in the School of Medicine, and recently left her job as a senior leader at a Fortune 10 company to pursue a more purpose driven life as a mindfulness practitioner and coach.
Offered in…
Tickets
Normal Rate
$445.00
Sale endedSenior & Educator Rate
$345.00
Sale endedStudent Rate
$295.00
+$7.38 ticket service fee
Sale ended
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