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Mindfulness Based Stress Reduction (8-Week Course) with Ashley Nelson of INSEUS

Mon, Oct 12

|

Zoom

Eight Monday evening classes October 12th–November 30th, 5:30 - 8:00 PM Central Time; plus one full-day retreat, Saturday, November 21st, 2020

Registration is Closed
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Mindfulness Based Stress Reduction (8-Week Course) with Ashley Nelson of INSEUS
Mindfulness Based Stress Reduction (8-Week Course) with Ashley Nelson of INSEUS

Time & Location

Oct 12, 2020, 5:30 PM – Nov 30, 2020, 8:00 PM

Zoom

About the Event

INCREASE RESILIENCY. REDUCE STRESS. TRANSFORM YOUR LIFE.

This 8-week Mindfulness Based Stress Reduction online course teaches the principles and practice of mindfulness, leading to increased focus, self & situational awareness, and emotional regulation, while decreasing stress, improving well-being, and heightening effectiveness in all aspects of life.

Co-taught by Inseus founder, Ashley Nelson, and Stefanie Harris. Ashley is a certified mindfulness & emotional intelligence teacher, coach and former Fortune 500 senior executive business leader. She completed her MBSR training at UC San Diego’s (UCSD) Center for Mindfulness in the School of Medicine, is a SIY Certified Teacher, and a certified hatha yoga instructor. Stefanie completed her MBSR teacher training at UC San Diego’s (UCSD) Center for Mindfulness in the School of Medicine, and recently left her job as a senior leader at a Fortune 10 company to pursue a more purpose driven life as a mindfulness practitioner and coach.

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Tickets

  • Normal Rate

    $445.00

    Sale ended
  • Senior & Educator Rate

    $345.00

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  • Student Rate

    $295.00

    +$7.38 ticket service fee

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