Invigorate and Flow

Reinvigorate after a long day with this fluid movement class that will stimulate and calm your nervous system, open your energetic pathways, increase range of motion, elongate and mobilize your spine and leave you with a sense of wellbeing and ready-for-anything. Circular, spiraling, twisting motions increase core strength and flexibility in the muscles and allow you to easily move and adapt in this three-dimensional world. Class is done seated on a chair, with some floor and standing movements. For movers of all levels.

Kathleen Aharoni, instructor, has taught movement for more than 20 years, including as a former Pilates teacher trainer and GYROTONIC® Pretrainer. Kathleen has taught on the faculties of Northwestern University and Columbia College as well as for Hubbard Street Dance Company. Kathleen’s movement style is influenced by her training and certifications in the work of Juliu Horvath and Dr. Moshe Feldenkrais. For more information about Kathleen, go…