Grief Retold: Change Your Experience with Loss!

How do you describe your experience with loss?

Pain so cutting it stops you in your tracks?

Despair so enveloping it feels like you’ve been swallowed whole?

Hopelessness so suffocating that you yearn to just breathe with ease?

Sleeplessness so loud that you pray for the quietude of rest?

What’s your grief story?

Often, it's shaped by outside voices— Voices that tell you how to grieve, when to feel better, and who you should please, leaving your own needs buried.

These rules and expectations can make you feel small, erode your self-esteem, and keep you stuck.

This in turn can lead to you spiraling down into the path of illness.

But what if you rewrote and retold your grief story—from the inside out? What if you could put yourself first?

Grief lives in your body, just like every other emotion. Emotions shape how you experience the world, express yourself, and care for your health. You have the power to create a life you love by curating these emotional experiences, releasing suffering, and flourishing.

Join us for Grief Retold: Change Your Experience With Loss, a 3-hour in-person workshop here at ALTAR. Learn why your current grief story feels misaligned, and how it's keeping you stuck, and on the path to illness. Discover tools to change that story, and start telling a new one filled with healing and hope that raises your wellbeing.

Marelda Rodrigues, is a Grief Massage Therapist, Functional Medicine Certified Health Coach, Certified Sleep Science Coach, Massage Therapy Educator, Culinary Wellness Educator, author, and speaker. She is a thought leader in Grief Wellness, and believes deeply that suffering in grief is optional. She has helped numerous clients feel comforted and empowered while moving through grief. Her whole person wellness approach includes massage therapy, nutrition, movement, mindset, connection and sleep. From this, her clients emerge feeling revitalized, confident, and powerful. For more information, visit www.mareldarodrigues.com.