Elevate Your Energy with Shweta Shyamani 3 Thursdays Beginning 6/25

Your subtle energy body is intertwined with every single one of your biological processes and it works closely with your physiology and psychology to influence health and vitality. Learning ways to work with your energies can supercharge what you already are doing for your well-being, or offer solutions when other measures have fallen short.

This series of 3 sessions is a workout for your energy body to increase your energy fitness. Warning: A side effect is that you will feel better in your body and mind . Over the three-week class, you will develop an understanding of your energy body and why energy flow is so important along with 20+ exercises for overall well-being, and some special techniques specifically for women’s health. All sessions will be recorded for those who can't attend live.

You will learn self-care and self-healing practices that will help you to:

• Quickly re-center when your emotions…