Soulful Sunday Retreat Day

Looking for a relaxing retreat without leaving Chicago? Try out ALTAR's signature Soulful Sunday Retreat Day! Each month offers a new theme and curated offerings—April’s theme is Reclaim Your Crown.

Space is limited: don't miss your chance to enjoy a morning full of conscious, aligned community & restorative self-care.

Timeline of the Day:

• 10:30 - 10:45am | Welcome and Opening Circle: Meet our team and your fellow attendees in this casual opening circle where you can set your intentions for the day.

• 10:45 - 11:35am | Root: Understanding the Nervous System with Angie Palomo: Angie guides participants through breathwork, nervous system awareness, and somatic reflection to deepen intuitive trust, followed by gentle movement, journaling, and group sharing for integration.

• 11:40am - 12:10pm | Bloom: Expanding Joy & Magnetism with Carly Mattefs: Carly explores the science and soul of self-love, guiding participants through inner child work and group sharing to reconnect with their…