Awaken to Your Innate, Inner Wisdom

Join us for a morning of dropping in and connecting with the infinite well of wisdom that resides inside. 

Now more than ever, we have been challenged with navigating difficulty and uncertainty, which can bring forward challenging emotions.  In this class, you will be guided through an inner process that assists you in moving into your heart + deepening your connection to your inner knowing and a sense of well-being that is always accessible.   As we strengthen this connection, it increases a sense of confidence and trust in oneself, and choices for our highest good and the highest outcome become more clear.   Expect to experience meditation, visualization, breathwork and a yoga Nidra practice meant to ground and balance the nervous system.  You will leave feeling balanced, refreshed and connected to your inner knowing.    

Kristin Urbanus is a highly experienced emotional healing coach, wellness expert and spiritual thought leader with 12+ years of experience in the wellness field and nearly 20 years of study in the field of Psychology, Spiritual Psychology and yoga which aid her in bringing best practices and methodologies from various fields to her clients and students. Through a direct yet gentle approach, she provides people with programming and individual coaching + healing services that empower individuals with the experiential tools, self-discovery tecnhniques, and guidance to grow in self-awareness, self-responsibility, heal emotional patterns, and experience much greater freedom.  

Kristin has a Master’s degree in Spiritual Science and a 3 yr. certification in Advanced Spiritual Psychology through the University of Santa Monica.  She is a Professional Certified Coach, completed her 200 hr. + 500 hr. RYT certifications in 2010 + 2015, and is trauma informed and trained in the Enneagram.