Winter Staytreat

Spend the day immersed in nourishing self care practices led by yoga therapist Emily Rezetko and integrative health coach Anna Jackson.

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We start the day with a gentle vinyasa and meditation practice rooted in self compassion and loving kindness. Our physical practice concludes with gua sha and herbal oil self massage session, focusing on the neck, face and scalp. We will then enjoy a delicious, vegetarian lunch spread mindfully prepared by Anna.

Create a pressed floral candle to bring home and light any time you are dedicating time to your self care practices.

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Bring yourself, an open mind, and a yoga mat!