Yoga and Meditation Teacher
CLASSES I TEACH AT ALTAR
Yoga and Mindfulness
I teach others connections to their bodies, breath, mindfulness and play.
the joy I find just being alive.
I DO WHAT I DO BECAUSE:
I was put here to help.
PIECE OF ADVICE I'D GIVE MY YOUNGER SELF:
Don’t be afraid.
I FEEL MOST AT HOME:
In my breath.
ONE OUTFIT FOR THE REST OF MY LIFE:
BOOKS THAT CHANGED MY LIFE:
Patanjali’s Sutras, “How to Meditate” Pema Chodron, “Lincoln in the Bardo” George Saunders, and any poem written by Mary Oliver
WHAT I LOVE MOST ABOUT MYSELF:
I really try.
WHAT I'D LIKE MORE OF IN MY LIFE IS:
More time with my art, my dancing, sharing it with others.
MY NO-FAIL, GO-TO FEEL GOOD SONG:
7 by Prince
I WOULD LIKE TO REVOLUTIONIZE:
The intersection between traditional yoga and mindfulness on the mat.
THE ALTAR OF MY LIFE IS: