Spring Staytreat

Spend the day nourishing yourself, in preparation for the seasonal shift from Winter into Spring. Yoga instructor Emily Rezetko will lead a gentle vinyasa and meditation practice to reset the nervous system and provide deep relaxation. We will enjoy a delicious, vegetarian brunch spread by integrative health coach, Anna Jackson. End the day creating a pressed flower sun catcher, fermented soda and planting a Spring seed to take home. This experience is like a mini yoga retreat without leaving Chicago. Just bring yourself and a yoga mat!