Online One Day Silent Meditation Retreat with Ashley Nelson

Join Inseus founder and ALTAR practitioner, Ashley Nelson and her team for this special virtual retreat to explore a unique dynamic of meditation. This Vipassana style Mindfulness Based Stress Reduction Meditation retreat will help you: Calm the monkey mind. Sharpen your awareness to see things as they really are. Experience what’s going on in your body at the level of sensations. Explore breath, body scan, compassion, visualization, and moving meditations such as walking and gentle hatha yoga. 

In keeping with Vipassana and Buddhist traditions, this is a donation-based or dāna retreat. Pay what you are able. 

Learn more and donate here.

Questions? Email info@inseus.com