Move & Flow Meditation Workshop

Move through space and find balance as you explore your physical being and presence. Using mindfulness and grounding practices to focus on self-reflection and release.  We will move through the space with others in a like-minded practice. Movement is for all. Just as we breathe. As we walk or move through space we are carried by intention, purpose, and kinetic energy. Explore meditation movements through all parts of your being.

What to bring:

• Journal 

• Writing utensil

• Socks(optional)

• Yoga mat or blanket (ALTAR has some spares)