Invigorate and Flow

Stir your energetic and physical flow with this undulating, spiraling, awakening movement class. Movements are gentle yet invigorating -- perfect for a mid-day rousing! Class takes place mostly on a chair, though there is some movement standing and on hands and knees.   

"I love this class! It awakens the senses and enhances my flexibility. Kathleen is a fantastic instructor. Don’t miss it!"

Kathleen Aharoni, instructor, has taught movement for more than 20 years, including as a former Pilates teacher trainer and GYROTONIC® Pretrainer. Kathleen has taught on the faculties of Northwestern University and Columbia College as well as for Hubbard Street Dance Company. Kathleen’s movement style is influenced by her training and certifications in the work of Juliu Horvath and Dr. Moshe Feldenkrais. For more information about Kathleen, go to www.thehumanecologist.com. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.