Introduction to Mindfulness Based Stress Reduction with Ashley Nelson of INSEUS

Join INSEUS Founder, Ashley Nelson for this taste of MBSR and an opportunity to ask any questions you may have about her upcoming 8 week series starting 10/12.

Mindfulness Based Stress Reduction (MBSR) transforms lives on both a personal and professional level. It decreases stress levels, improves physiological and emotional health, and enhances the ability to thrive in all aspects of life. MBSR teaches a shift in perspective, reframing one’s relationship with stressors to reduce reactivity and conditional response. By increasing awareness and insight, MBSR helps individuals cope more effectively with life’s challenges—big and small—whether they’re related to work life, health, or personal relationships.

The good news? Mindfulness Based Stress Reduction is teachable.