Embodied Presence a Solstice Celebration with Melissa Matson

Are you ready to... still your anxious brain and calm your frazzled nerves?...move beyond those pesky past and future worries?...feel deliciously comfortable and powerfully present in your beautiful body?...fully shine, right now?

With expert guidance from Melissa Matson, encircled by supportive community, we will move, sing, chant, dance and shine bright, together in this movement & voice meditation celebrating the Summer Solstice!

Whether you love to dance, are afraid to dance or just want to live life comfortably in your own skin, Melissa invites you to discover it’s totally possible to calm down and be vibrantly awake in this very moment. All you need to do is let your body know, “I am ready to be your friend,” then quietly listen and watch as the joy spreads through every radiant cell of your body.

“Melissa is enthusiastic and inspiring! Her guidance is amazing! Expect to walk out vibrating with energy in every cell in your body. I came in exhausted and danced out feeling alive!!”  Susie - New Buffalo, MI. Empowered Self Care, owner

Melissa Matson is a certified teacher of the Alexander Technique and a trained body-centered psychotherapist – She has studied Contact Improvisation with Steve Paxton, Continuum Movement with Emilie Conrad, Body Mind Centering with Bonnie Cohen, Somatic Experiencing with Peter Levine and Hakomi with Pat Ogden. She has had the honor to learn from Hindu, Buddhist and shamanic masters. All these amazing paths have one profoundly simple commonality: embodied presence.